Neck and Shoulder Ache
Neck and shoulder aches is typically the result of chronic poor posture or whiplash injury.
This can cause the bones of the neck to misalign, stressing the disc, nerve, and muscles of the neck.
If allowed to progress, it can lead to numbness and tingling to the arms and hands and also headaches.
Clues:
- constant shoulder tension
- frequent stiff neck
- limited neck motion
